As we all know, osteoporosis is thinning of bones resulting in low bone density. It is called a silent killer like high blood pressure and some other diseases, as it keeps progressing gradually without giving any symptom. As the bones become thin, porous and fragile, they are easy to get fractured.  Most of the hip fractures seen in older women happen because of osteoporosis.

What you may not know is that the upper and lower jaw-bones which hold the teeth in place can get affected by osteoporosis too.  As the jaw- bones get thin and porous, gums start receding and teeth may get loose or start shifting. The perfectly fitting partial denture or full dentures may feel loose and will not fit properly the way they used to.

The best weapon you have in your hand is to take care of it from young age….

•  Take calcium for stronger bones and teeth. Low fat milk, yogurt and cheese are good sources of calcium.

• Include a vitamin D supplement in your diet, as vitamin D is essential for the absorption of calcium. Though we get plenty of vitamin D from sunshine, a major portion of the population is having vitamin D deficiency. It could be partly because of the sunscreens we apply before going out in the sun.

• Add weight -bearing exercises like strength training to increase bone density in your daily exercise routine.

•  Follow healthy life style including healthy diet.

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Disclaimer…All the information given here is strictly for educational purposes only. It is not a substitute for professional dental advice or treatment. Please visit your dentist for any dental problem.